Ignite Your Light by Jolene Hart

Author:Jolene Hart [HART, JOLENE]
Language: eng
Format: epub
Publisher: Running Press
Published: 2020-04-07T00:00:00+00:00

CHANGE THE ENERGY OF A ROOM

The next time you need to stand in front of a group for a speech, lecture, performance, or even just to ask a question, think about the opportunity that you have to shift the energy of the entire room with your own. The fastest way to put a whole room at ease and in a more positive headspace is with a visual: your facial expression. Thanks to the brain’s mirroring effect, which helps us empathize, we tend to reflect and experience the same emotions displayed in the facial expressions of others. The downside is that in a negative interaction we can walk away with unwanted energy that becomes our own. But a relaxed smile spreads the energy of ease and actually makes you calmer, as a signal to your brain that releases happiness neurotransmitters. Its effect can completely change the experience of your message, and help your audience walk away feeling brighter!

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